Boundaries with Family at Christmas. A replay for when it’s still hard [Ep 48]

Trauma Informed Wellness Practices: Do's and Don'ts

A Breathing Exercise for Nervous System Regulation [Ep 46]

How to Deal with Seasonal Affective Disorder (SAD) in Winter [Ep 45]

4 Toxic Behaviours That Damage Your Relationships [Ep 44]

How Therapy Will Change in 2026 and What It Means for Your Healing [Ep 43]

Why I Stopped Working with Couples as a Therapist [Ep 42]

Healing Abandonment Trauma in Adults [Ep 41]

How To Stop Being Needy in Relationships [Ep 40]

Five Things That Stop You From Healing [Ep 39]

Is it Empathy or Co-Dependency? [Ep 38]

Emotional Avoidance Isn’t Helping You Cope — Here’s Why [Ep 37]

Why therapy might not work for you (and what to do instead) [Ep 36]

5 Things People With Secure Attachment Do [Ep 35]

8 Types of Boundaries You Were Never Taught But Definitely Need [Ep 34]

You Can Be Smart, Self Aware, and Still Anxiously Attached [Ep 33]

Why Self-Soothing Feels So Hard When You Have Anxious Attachment [Ep 32]

What are the coping mechanisms for adults who have Childhood Trauma [Ep 31]

Self Boundaries, Attachment and Burnout [Ep 30]

The Unspoken Childhood Trauma of Toxic Siblings [Ep 29]